Tops, BROCCOLI FLORETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About BROCCOLI FLORETS
Tops Broccoli Florets are frozen broccoli with no added ingredients. An 85g serving has 24 calories, 2.35g protein, 4.71g carbs, and 3.5g fiber. Plain frozen broccoli is one of the most nutritionally dense low-calorie vegetables, providing vitamin C, vitamin K, and folate alongside fiber in a convenient ready-to-steam format with no sodium or added fat.
Ingredients
BROCCOLI.
Dietary Information
BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, BROCCOLI FLORETS gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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