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Finlay Extracts & Ingredients, BROCCOLI CUTS

Frozen Vegetables Finlay Extracts & Ingredients USA, Inc. Branded
28 Calories
1.1g Protein
4.4g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 4.4g 2%
Dietary Fiber 2.2g 8%
Total Sugars 1.1g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 20%
Carbs 4.4g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.3 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 22 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Stater Bros, CHOPPED SPINACH 37 2.5g 3.7g 0g Harris-Teeter, WHOLE EDAMAME 133 10.7g 12g 4g Harris-Teeter, SHELLED EDAMAME 133 10.7g 12g 4g Harris-Teeter, SWEET SMALL PEAS, SWEET 48 2.4g 8.8g 0g Hy-Vee, RICED BROCCOLI & CAULIFLOWER 27 2.7g 5.3g 0g Hy-Vee, FRESHLY FROZEN CHOPPED BROCCOLI 35 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (37% DV).

About BROCCOLI CUTS

Roundy's Broccoli Cuts are a frozen vegetable product under Roundy's, a Midwest grocery store brand. Pre-cut broccoli florets and stems are individually quick-frozen to preserve color, texture, and nutrient content. Per 100g: approximately 35 kcal, 3g protein, 6g carbs, under 1g fat, with 2.5g fiber. A good source of vitamin C, vitamin K, and folate. Contains only broccoli with no added salt, sauces, or preservatives. Suitable for vegan and gluten-free diets. A versatile, low-calorie vegetable suitable for steaming, stir-frying, or roasting. Standard frozen vegetable quality at a store-brand price point.

Ingredients

BROCCOLI.

Dietary Information

BROCCOLI CUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI CUTS include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 28 calories per 100 grams, BROCCOLI CUTS gets 16% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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