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Pinnacle — BIRDS EYE, STEAMFRESH, GOLD & WHITE CORN

Frozen Vegetables Pinnacle Foods Group LLC Branded
89 Calories
3.3g Protein
17.8g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.8g 6%
Dietary Fiber 2.2g 8%
Total Sugars 5.6g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 15%
Carbs 17.8g 80%
Fat 1.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.7 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Greystone — WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER 24 2.4g 2.4g 0g Lamb Weston — PARMESAN PEAS, PARMESAN 122 5.6g 17.8g 3.3g Lamb Weston — GREEN BEANS 61 1.2g 7.3g 2.4g Lamb Weston — ITALIAN HERB CORN WITH SUNFRIED TOMATOES 107 2.7g 17.3g 2g Ahold — GIANT, WHOLE LEAF SPINACH 36 2.4g 3.6g 0g Pro Hats — BABY LIME BEANS 106 7.1g 20g 0g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About BIRDS EYE, STEAMFRESH, GOLD & WHITE CORN

Birds Eye Steamfresh Gold and White Corn by Pinnacle Foods is a single-ingredient frozen corn product containing only corn - a blend of gold and white kernel varieties. Per 100g it provides 89 calories, 17.8g of carbs, 3.3g of protein, 2.2g of fiber, and 1.1g of fat. The steam-in-bag format allows quick preparation in the microwave without added water. Suitable as a side dish or for use in soups, salads, and casseroles.

Ingredients

CORN.

Dietary Information

BIRDS EYE, STEAMFRESH, GOLD & WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, BIRDS EYE, STEAMFRESH, GOLD & WHITE CORN gets 15% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pinnacle — BIRDS EYE, STEAMFRESH, GOLD & WHITE CORN

See how Pinnacle — BIRDS EYE, STEAMFRESH, GOLD & WHITE CORN compares to other foods in terms of nutrition:

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