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Know what is on your plate.

Pinnacle, BIRDS EYE, STEAMFRESH, GOLD & WHITE CORN

Frozen Vegetables Pinnacle Foods Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
3.3g Protein
17.8g Carbs
1.1g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 15%
Carbs 17.8g 80%
Fat 1.1g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.8g 6%
Dietary Fiber 2.2g 8%
Total Sugars 5.6g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.7 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About BIRDS EYE, STEAMFRESH, GOLD & WHITE CORN

Birds Eye Steamfresh Gold and White Corn by Pinnacle Foods is a single-ingredient frozen corn product containing only corn - a blend of gold and white kernel varieties. Per 100g it provides 89 calories, 17.8g of carbs, 3.3g of protein, 2.2g of fiber, and 1.1g of fat. The steam-in-bag format allows quick preparation in the microwave without added water. Suitable as a side dish or for use in soups, salads, and casseroles.

Ingredients

CORN.

Dietary Information

BIRDS EYE, STEAMFRESH, GOLD & WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, BIRDS EYE, STEAMFRESH, GOLD & WHITE CORN gets 15% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pinnacle, BIRDS EYE, STEAMFRESH, GOLD & WHITE CORN

See how Pinnacle, BIRDS EYE, STEAMFRESH, GOLD & WHITE CORN compares to other foods in terms of nutrition:

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Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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