Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Raley's, ORGANIC BROCCOLI FLORETS

Frozen Vegetables Raley's Branded
29 Calories
3.5g Protein
5.9g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.2mg 7%
Potassium 251mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.5g 38%
Carbs 5.9g 62%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 251 MG 5%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Target, STEAM-IN-BAG CRINKLE-CUT CARROTS 41 1.2g 9.4g 0g Target, THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS, BOK CHOY, YELLOW CARROTS, RED PEPPERS, MUNG BEAN SPROUTS & CAULIFLOWER IN A COCONUT CURRY SAUCE, THAI-STYLE 55 1.8g 7.3g 1.8g Pinnacle, CAULIFLOWER FLORETS 29 1.2g 4.7g 0g Pinnacle, BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS 42 1.2g 7.2g 0g Pinnacle, BABY MIXED BEANS & CARROTS 42 1.2g 7.1g 0g White Rose Tea, WINTER BLEND 29 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About ORGANIC BROCCOLI FLORETS

Raley's Organic Broccoli Florets contain only organic broccoli. At 85g per serving: 29 calories, 3.53g protein, 5.88g carbohydrates, and 3.5g fiber. The high fiber-to-calorie ratio makes broccoli one of the more nutrient-efficient vegetables. Steam, roast, or add to stir-fries and casseroles directly from frozen.

Ingredients

ORGANIC BROCCOLI.

Dietary Information

ORGANIC BROCCOLI FLORETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, ORGANIC BROCCOLI FLORETS gets 49% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Raley's, ORGANIC BROCCOLI FLORETS

See how Raley's, ORGANIC BROCCOLI FLORETS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC BROCCOLI FLORETS
Hi! Ask me anything about ORGANIC BROCCOLI FLORETS, nutrition, recipes, health benefits, or meal ideas.