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Raley's, ORGANIC BROCCOLI FLORETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About ORGANIC BROCCOLI FLORETS
Raley's Organic Broccoli Florets contain only organic broccoli. At 85g per serving: 29 calories, 3.53g protein, 5.88g carbohydrates, and 3.5g fiber. The high fiber-to-calorie ratio makes broccoli one of the more nutrient-efficient vegetables. Steam, roast, or add to stir-fries and casseroles directly from frozen.
Ingredients
ORGANIC BROCCOLI.
Dietary Information
ORGANIC BROCCOLI FLORETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, ORGANIC BROCCOLI FLORETS gets 49% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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