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Mercado Latino — YUCA FROZEN CASSAVA

Frozen Vegetables Mercado Latino, Inc. Branded
168 Calories
1.2g Protein
38.6g Carbs
0.9g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 38.6g 14%
Dietary Fiber 1.5g 5%
Total Sugars 0.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 3%
Carbs 38.6g 95%
Fat 0.9g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.4 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 7 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wal-Mart — STEAMABLE BROCCOLI & CAULIFLOWER 33 1.1g 4.4g 0g Bruno's Super — CALIFORNIA BLEND 32 1.1g 5.3g 0g Wal-Mart — STEAMABLE BROCCOLI, CAULIFLOWER & CARROTS 32 1.1g 5.3g 0g Bruno's Super — ORIENTAL BLEND 29 2.4g 5.9g 0g Winn-Dixie — YELLOW CREAM CORN 102 1.9g 22.2g 0.5g Target — CUT GREEN BEANS 37 1.2g 7.4g 0g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).

About YUCA FROZEN CASSAVA

Faraon frozen yuca (cassava) provides 168 calories per 114g serving, with 38.6g carbs, 1.23g protein, 0.88g fat, and 1.5g fiber. Cassava is a starchy root common in Latin American, African, and Caribbean cooking. Boil and serve with garlic sauce, fry into fritters, or use as a potato substitute. A gluten-free starch source with a mild, slightly sweet flavor.

Ingredients

FROZEN CASSAVA.

Dietary Information

YUCA FROZEN CASSAVA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 168 calories per 100 grams, YUCA FROZEN CASSAVA gets 3% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Mercado Latino — YUCA FROZEN CASSAVA

See how Mercado Latino — YUCA FROZEN CASSAVA compares to other foods in terms of nutrition:

More in Frozen Vegetables

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