YUCA FROZEN CASSAVA vs CORN ON THE COB
Nutrition comparison per 100 g serving
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YUCA FROZEN CASSAVA wins in 5 out of 10 nutrient categories
YUCA FROZEN CASSAVA: 5
vs
CORN ON THE COB: 4
(1 ties)
Overview
| Nutrient | YUCA FROZEN CASSAVA | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 168 cal | 89 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 38.6 g | 21.7 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA FROZEN CASSAVA | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 2.3 MG |
Minerals
| Mineral | YUCA FROZEN CASSAVA | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 7 MG | 13 MG |