YUCA FROZEN CASSAVA vs CRINKLE CUR CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE CUR CARROTS wins in 7 out of 11 nutrient categories
YUCA FROZEN CASSAVA: 3
vs
CRINKLE CUR CARROTS: 7
(1 ties)
Overview
| Nutrient | YUCA FROZEN CASSAVA | CRINKLE CUR CARROTS | Winner |
|---|---|---|---|
| Calories | 168 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 38.6 g | 8.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA FROZEN CASSAVA | CRINKLE CUR CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 2.8 MG |
Minerals
| Mineral | YUCA FROZEN CASSAVA | CRINKLE CUR CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 7 MG | 53 MG |