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Coloma Frozen, NATURE BLESSED, CALIFORNIA VEGETABLES

Frozen Vegetables Coloma Frozen Foods, Inc. Branded
29 Calories
2.4g Protein
5.9g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 31.8 MG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wegmans Food, MIXED VEGETABLES 67 2.2g 12.2g 0g NISHIMOTO TRADING, SOY BEAN 150 10.6g 13.8g 4.8g EASY STEAM, CITY BISTRO BLEND 71 3.5g 9.7g 2.2g FRESH & EASY, PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER 62 1.8g 10.6g 1.3g EASYSTEAM, RED CHIMICHURRI TANGO TRIO 62 0.9g 7.1g 3.5g MIS RAICES, YUCA CONGELADA 169 1.8g 38.6g 0.9g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Vitamin C, total ascorbic acid (35% DV).

About NATURE BLESSED, CALIFORNIA VEGETABLES

Nature Blessed California Vegetables is a frozen mix of carrots, broccoli, and cauliflower with just 29 calories per 85g serving. It provides 5.88g carbs, 2.35g protein, and a solid 3.5g fiber, with no fat. Three simple ingredients, no added salt or sauce. Steam, roast, or stir-fry as a quick, low-calorie vegetable side for any meal.

Ingredients

CARROTS, BROCCOLI, CAULIFLOWER

Dietary Information

NATURE BLESSED, CALIFORNIA VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE BLESSED, CALIFORNIA VEGETABLES include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, NATURE BLESSED, CALIFORNIA VEGETABLES gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Coloma Frozen, NATURE BLESSED, CALIFORNIA VEGETABLES

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