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Topco Associates, STEAMIN' EASY, BROCCOLI & CAULIFLOWER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About STEAMIN' EASY, BROCCOLI & CAULIFLOWER
Food Club Steamin Easy Broccoli and Cauliflower by Topco Associates is a two-ingredient frozen vegetable blend with just 22 calories, 1.1g of protein, 4.4g of carbs, and 2.2g of fiber per 90g serving. Made purely from broccoli and cauliflower with no added salt or preservatives, it is one of the cleanest frozen vegetable options available. A very low-calorie, fiber-containing side dish that requires only microwave steaming.
Ingredients
BROCCOLI, CAULIFLOWER.
Dietary Information
STEAMIN' EASY, BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in STEAMIN' EASY, BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 22 calories per 100 grams, STEAMIN' EASY, BROCCOLI & CAULIFLOWER gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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