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Know what is on your plate.

Topco Associates, STEAMIN' EASY, BROCCOLI & CAULIFLOWER

Frozen Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

22 Calories
1.1g Protein
4.4g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.1g 20%
Carbs 4.4g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 22
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 4.4g 2%
Dietary Fiber 2.2g 8%
Total Sugars 1.1g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.2 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 111 MG 2%
Sodium, Na 22 MG 1%

Nutrition Highlights

  • Very low in calories (22 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About STEAMIN' EASY, BROCCOLI & CAULIFLOWER

Food Club Steamin Easy Broccoli and Cauliflower by Topco Associates is a two-ingredient frozen vegetable blend with just 22 calories, 1.1g of protein, 4.4g of carbs, and 2.2g of fiber per 90g serving. Made purely from broccoli and cauliflower with no added salt or preservatives, it is one of the cleanest frozen vegetable options available. A very low-calorie, fiber-containing side dish that requires only microwave steaming.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

STEAMIN' EASY, BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAMIN' EASY, BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 22 calories per 100 grams, STEAMIN' EASY, BROCCOLI & CAULIFLOWER gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, STEAMIN' EASY, BROCCOLI & CAULIFLOWER

See how Topco Associates, STEAMIN' EASY, BROCCOLI & CAULIFLOWER compares to other foods in terms of nutrition:

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