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PNW Veg, CORN ON THE COB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (0.6g per 100g).
About CORN ON THE COB
Flav-R-Pac frozen corn on the cob, single ingredient: corn on the cob. An 85 g serving (one small ear) has 106 calories, 3.53 g protein, 22.35 g carbohydrates, 0.59 g fat, and 2.4 g fiber. Steam or microwave directly from frozen.
Ingredients
CORN ON THE COB
Dietary Information
CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, CORN ON THE COB gets 13% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PNW Veg, CORN ON THE COB
See how PNW Veg, CORN ON THE COB compares to other foods in terms of nutrition:
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