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Unified Grocers, CORN ON THE COB

Frozen Vegetables Unified Grocers, Inc. Branded
106 Calories
3.5g Protein
22.4g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0mg 0%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 22.4g 83%
Fat 1.2g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 213 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Golden Taste, GRADE A CHOPPED SPINACH 37 2.5g 3.7g 0g Giant Eagle, CAULIFLOWER MULTIGRAIN MEDLEY 114 2.9g 20g 2.9g Publix Super, VEGETABLE SOUP MIX 55 2.4g 11.0g 0g Hy-Vee, FRESHLY FROZEN STIR FRY WITH NOODLES, BROCCOLI, WATER CHESTNUTS, SNOW PEA PODS, CARROTS, RED PEPPERS, CELERY & ONIONS, STIR FRY WITH NOODLES 74 3.2g 13.8g 0.5g White Toque, ARTICHOKE QUARTERS 47 2.4g 9.4g 0g United Natural, WOODSTOCK, ORGANIC MIXED MUSHROOMS 35 2g 8g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About CORN ON THE COB

Springfield frozen corn on the cob, a single-ingredient product with 106 calories per 85g serving. Provides 22.35g carbs, 3.53g protein, 1.18g fat, and 2.4g fiber. A straightforward frozen vegetable with no added sodium or preservatives. Suited as a side dish on most meal plans.

Ingredients

CORN ON THE COB.

Dietary Information

CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, CORN ON THE COB gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Unified Grocers, CORN ON THE COB

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