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Unified Grocers, CORN ON THE COB MINI EARS

Frozen Vegetables Unified Grocers, Inc. Branded
106 Calories
3.5g Protein
22.4g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0mg 0%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 22.4g 83%
Fat 1.2g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 213 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pictsweet, YAM PATTIES 105 1.8g 24.6g 0g Pictsweet, DELUXE BABY SWEET PEAS 80 4.6g 13.8g 0g Pictsweet, SEASONED BLACKEYE PEAS WITH SNAPS, ONIONS & SMOKEY BACON SEASONING, SEASONED 136 8.6g 23.5g 1.2g Pictsweet, MIREPOIX 34 0g 6.7g 0g Pictsweet, BABY BRUSSELS SPROUTS IN BUTTER SAUCE FARM SNACKS, BUTTER SAUCE 63 3.2g 8.7g 1.2g Pictsweet, EDAMAME WITH SRIRACHA SEASONING 149 12.2g 14.9g 4.7g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About CORN ON THE COB MINI EARS

Frozen mini corn on the cob from Springfield, with one ingredient: corn on the cob. Each 85g serving has 106 calories, 3.53g protein, 22.35g carbs, 1.18g fat, and 2.4g fiber. Microwave or boil from frozen in minutes. A simple vegetable side with no added sodium or preservatives.

Ingredients

CORN ON THE COB.

Dietary Information

CORN ON THE COB MINI EARS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, CORN ON THE COB MINI EARS gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Unified Grocers, CORN ON THE COB MINI EARS

See how Unified Grocers, CORN ON THE COB MINI EARS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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