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Know what is on your plate.

Unified Grocers, CORN ON THE COB MINI EARS

Frozen Vegetables Unified Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
3.5g Protein
22.4g Carbs
1.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 13%
Carbs 22.4g 83%
Fat 1.2g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0mg 0%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 213 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About CORN ON THE COB MINI EARS

Frozen mini corn on the cob from Springfield, with one ingredient: corn on the cob. Each 85g serving has 106 calories, 3.53g protein, 22.35g carbs, 1.18g fat, and 2.4g fiber. Microwave or boil from frozen in minutes. A simple vegetable side with no added sodium or preservatives.

Ingredients

CORN ON THE COB.

Dietary Information

CORN ON THE COB MINI EARS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, CORN ON THE COB MINI EARS gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Unified Grocers, CORN ON THE COB MINI EARS

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