Publix Super, COOKEDSQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About COOKEDSQUASH
Publix Cooked Squash contains a single ingredient: squash. An 85g serving has 47 calories, 1.18g protein, 8.24g carbs, and 1.2g fiber, with no fat. A clean, low-calorie frozen vegetable option that works as a side dish or ingredient in soups and casseroles. Suitable for most dietary patterns including low-calorie and plant-based diets.
Ingredients
SQUASH.
Dietary Information
COOKEDSQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, COOKEDSQUASH gets 10% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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