COOKEDSQUASH vs VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS wins in 5 out of 11 nutrient categories
COOKEDSQUASH: 1
vs
VEGGIE SPIRALS: 5
(5 ties)
Overview
| Nutrient | COOKEDSQUASH | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKEDSQUASH | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | COOKEDSQUASH | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 59 MG |