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Goya, TROPICAL VEGETABLE MIX

Frozen Vegetables Goya Foods, Inc. Branded
118 Calories
1.2g Protein
27.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 27.1g 10%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 4%
Carbs 27.1g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
General Mills, GREEN GIANT, SAUTES THAI COCONUT 68 3.4g 10.2g 2.3g General Mills, SWEET CORN, BELLE PEPPER & ONION 60 2.4g 13.1g 0.6g General Mills, ROASTED ZUCCHINI CARROTS & ONION 24 1.2g 4.7g 0g General Mills, ROASTED CAULIFLOWER 24 1.2g 4.7g 0g General Mills, ROASTED CORN PINWHEELS 106 2.4g 22.4g 1.2g General Mills, CARROTS & POTATOES 60 1.2g 15.5g 0g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Very low in fat (0g per 100g).

About TROPICAL VEGETABLE MIX

Goya Tropical Vegetable Mix is a frozen blend of dashin, yams, pumpkin, sweet potatoes, cassava, and plantain. An 85g serving has 118 calories, 1.18g protein, 27.06g carbs, and 2.4g fiber with no fat. An authentic Caribbean and Latin American vegetable mix for soups, stews, and traditional island-inspired dishes.

Ingredients

DASHIN, YAMS, PUMPKIN, SWEET POTATOES, CASSAVA, PLANTAIN.

Dietary Information

TROPICAL VEGETABLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, TROPICAL VEGETABLE MIX gets 4% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Goya, TROPICAL VEGETABLE MIX

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