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Goya, TROPICAL VEGETABLE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (0g per 100g).
About TROPICAL VEGETABLE MIX
Goya Tropical Vegetable Mix is a frozen blend of dashin, yams, pumpkin, sweet potatoes, cassava, and plantain. An 85g serving has 118 calories, 1.18g protein, 27.06g carbs, and 2.4g fiber with no fat. An authentic Caribbean and Latin American vegetable mix for soups, stews, and traditional island-inspired dishes.
Ingredients
DASHIN, YAMS, PUMPKIN, SWEET POTATOES, CASSAVA, PLANTAIN.
Dietary Information
TROPICAL VEGETABLE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, TROPICAL VEGETABLE MIX gets 4% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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