McIlhenny, SPARTAN, COOKED SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPARTAN, COOKED SQUASH
Spartan Cooked Squash by McIlhenny Company is a simple frozen vegetable made from cooked squash with no added ingredients. Each 87g serving provides only 46 calories, 10.34g of carbs, and 1.1g of fiber with virtually no fat, making it an exceptionally low-calorie frozen vegetable option.
Ingredients
COOKED SQUASH.
Dietary Information
SPARTAN, COOKED SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, SPARTAN, COOKED SQUASH gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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