SPARTAN vs LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS wins in 9 out of 11 nutrient categories
SPARTAN: 1
vs
LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS: 9
(1 ties)
Overview
| Nutrient | SPARTAN | LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 46 cal | 45 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 10.3 g | 5.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 50 MG |
Minerals
| Mineral | SPARTAN | LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 105 MG |