SPARTAN vs BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SAUCE wins in 7 out of 10 nutrient categories
SPARTAN: 2
vs
BROCCOLI & CHEESE SAUCE: 7
(1 ties)
Overview
| Nutrient | SPARTAN | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 46 cal | 33 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 10.3 g | 5.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 25 MG |
Minerals
| Mineral | SPARTAN | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 342 MG |