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Know what is on your plate.

General Mills, BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE

Frozen Vegetables General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

47 Calories
2.8g Protein
6.6g Carbs
1.4g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.8g 26%
Carbs 6.6g 61%
Fat 1.4g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 358mg 16%
Total Carbohydrate 6.6g 2%
Dietary Fiber 1.9g 7%
Total Sugars 2.8g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 0.7mg 4%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.8 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 0.7 MG 4%
Potassium, K 217 MG 5%
Sodium, Na 358 MG 16%

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (1.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE

Green Giant Broccoli & Cheese Sauce from General Mills provides 47 calories per 106g serving with 6.6g carbs, 2.83g protein, 1.42g fat, and 1.9g fiber. Made with broccoli in a cheddar and ricotta-based cheese sauce, it is a low-calorie frozen vegetable side dish with genuine cheese flavor from whole dairy ingredients.

Ingredients

BROCCOLI, WATER, WHEY, MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, SOYBEAN OIL, PALM OIL, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY PROTEIN CONCENTRATE, XANTHAN GUM, MILK PROTEIN CONCENTRATE, SODIUM ALGINATE, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR).

Dietary Information

BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE gets 24% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare General Mills, BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE

See how General Mills, BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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