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Giant Eagle, 24 MINI-EARS CORN ON THE COB

Frozen Vegetables Giant Eagle, Inc. Branded
106 Calories
3.5g Protein
22.4g Carbs
1.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 5.9g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 22.4g 83%
Fat 1.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
General Mills, BROCCOLI CUTS 19 2.5g 3.7g 0g General Mills, GREEN GIANT, STEAMERS, CUT LEAF SPINACH & BUTTER SAUCE 31 2.0g 4.1g 1.0g General Mills, LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES, SUGAR SNAP PEAS, RED PEPPERS & GARDEN HERBS, LIGHTLY SAUCED 71 2.0g 14.1g 0.5g General Mills, ASPARAGUS CUTS 22 2.2g 3.3g 0g Topco Associates, FRESHLY FROZEN BROCCOLI FLORETS 29 2.4g 4.7g 0g H.J. Heinz, ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL 127 5.7g 17.3g 3.9g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About 24 MINI-EARS CORN ON THE COB

Giant Eagle's mini corn on the cob is simply frozen sweet corn, nothing added. Each small ear cooks quickly in the microwave or boiling water and tastes close to fresh off the stalk. Starch and natural sugars make up most of its carb content, with only modest fiber and protein. Good for a side dish when fresh corn is out of season.

Ingredients

CORN.

Dietary Information

24 MINI-EARS CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, 24 MINI-EARS CORN ON THE COB gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Giant Eagle, 24 MINI-EARS CORN ON THE COB

See how Giant Eagle, 24 MINI-EARS CORN ON THE COB compares to other foods in terms of nutrition:

More in Frozen Vegetables

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