Gracekennedy Foods (USA), BROCCOLI CUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About BROCCOLI CUTS
La Fe Broccoli Cuts from Gracekennedy Foods (USA) LLC are a frozen vegetable product containing only broccoli as an ingredient. At 29 calories per 100g, this is a very low-calorie option with 2.35g protein, 4.71g carbs, and 0g fat. Fiber content is notably high at 3.5g per 100g, making it a good source of dietary fiber. The cuts are suitable for steaming, stir-frying, or adding to soups and casseroles, and work well in vegetarian, vegan, and low-calorie diets.
Ingredients
BROCCOLI.
Dietary Information
BROCCOLI CUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, BROCCOLI CUTS gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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