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KEY FOOD, GARDEN PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About KEY FOOD, GARDEN PEAS
Key Food Garden Peas are frozen sweet peas with a single ingredient: sweet peas. Per 100g they contain 71 calories, 5.88g protein, 12.94g carbohydrates, and a notable 4.7g of dietary fiber, with no fat. A nutritious, protein-containing frozen vegetable suitable as a side, added to rice dishes, pasta, soups, or used in pot pies.
Ingredients
SWEET PEAS.
Dietary Information
KEY FOOD, GARDEN PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, GARDEN PEAS include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, KEY FOOD, GARDEN PEAS gets 33% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KEY FOOD, GARDEN PEAS
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