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Hanover — MASHED HOMESTYLE CAULIFLOWER

Frozen Vegetables Hanover Foods Corporation Branded
74 Calories
1.5g Protein
1.5g Carbs
6.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 356mg 15%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 15%
Carbs 1.5g 15%
Fat 6.7g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.8 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 356 MG 15%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Fareway — CUT GREEN BEANS 29 2.4g 5.9g 0g Fareway — BROCCOLI, CAULIFLOWER & CARROTS 29 2.4g 4.7g 0g Hanover — PETITE CAULIFLOWER FLORETS 24 2.4g 4.7g 0g B&G Foods North America — ROASTED VEGGIES CARROTS 35 0g 8.2g 0.6g B&G Foods North America — ROASTED VEGGIES CAULIFLOWER 24 2.4g 3.5g 0g B&G Foods North America — ROASTED BROCCOLI 35 2.4g 7.1g 0g

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About MASHED HOMESTYLE CAULIFLOWER

Hanover Mashed Homestyle Cauliflower is a low-carb side dish with 74 calories per 135g serving, 1.5g of carbs, 1.5g of protein, 6.7g of fat, and 0.7g of fiber. Made from cauliflower, water, butter, sea salt, and white pepper, it resembles mashed potatoes in texture with a fraction of the carbohydrates. A practical ready-to-heat option for those following low-carb or ketogenic diets who want a convenient vegetable side.

Ingredients

CAULIFLOWER, WATER, BUTTER (PASTEURIZED CREAM, SALT), SEA SALT, WHITE PEPPER.

Dietary Information

MASHED HOMESTYLE CAULIFLOWER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MASHED HOMESTYLE CAULIFLOWER include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 74 calories per 100 grams, MASHED HOMESTYLE CAULIFLOWER gets 8% of its calories from protein, 8% from carbohydrates, and 81% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hanover — MASHED HOMESTYLE CAULIFLOWER

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More in Frozen Vegetables

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