Small Planet, SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (1.2g per 100g).
About SWEET CORN
Cascadian Farm Sweet Corn is a frozen organic corn with just one ingredient: organic corn. Per 100g it provides 106 calories, 22.4g carbs, 3.5g protein, 1.2g fat, and 2.4g fiber. Frozen at peak ripeness to preserve sweetness and nutrients, it has no added salt, sugar, or preservatives. A clean organic option for side dishes, soups, salsas, or stir-fries.
Ingredients
ORGANIC CORN
Dietary Information
SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, SWEET CORN gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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