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Topco Associates, STEAMIN' EASY, CAULIFLOWER

Frozen Vegetables Topco Associates, Inc. Branded
24 Calories
1.2g Protein
4.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 106 MG 2%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
General Mills, CHOPPED SPINACH 24 3.6g 3.6g 0g General Mills, GREEN GIANT, SLICED CARROTS, ZUCCHINI QUARTERS AND SLICED GREEN BEANS WITH LIGHTLY ROSEMARY BUTTER SAUCE 41 0.9g 5.5g 1.8g General Mills, LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE, LIGHTLY SAUCED 40 2.7g 6.3g 1.8g General Mills, LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE, LIGHTLY SAUCED 73 1.6g 12.2g 1.6g General Mills, SAUCED BROCCOLI & ZESTY CHEESE SAUCE, SAUCED 55 1.8g 7.3g 1.8g General Mills, LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS, SUGAR SNAP PEAS, BLACK BEANS AND EDAMAME LIGHTLY TOSSED WITH BUTTER SAUCE, LIGHTLY SAUCED 82 4.6g 11.8g 1.8g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About STEAMIN' EASY, CAULIFLOWER

Food Club Steamin Easy Cauliflower from Topco Associates is a single-ingredient frozen cauliflower designed for convenient microwave steam-bag preparation. Each 85g serving contains just 24 calories, 1.18g of protein, 4.71g of carbs, and 1.2g of fiber with no fat, making it one of the lowest-calorie frozen vegetables available. The steam-bag format requires no added water or preparation, and the cauliflower florets retain a firm-tender texture ideal for roasting, mashing, or eating plain.

Ingredients

CAULIFLOWER.

Dietary Information

STEAMIN' EASY, CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAMIN' EASY, CAULIFLOWER include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, STEAMIN' EASY, CAULIFLOWER gets 20% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, STEAMIN' EASY, CAULIFLOWER

See how Topco Associates, STEAMIN' EASY, CAULIFLOWER compares to other foods in terms of nutrition:

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