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Mobile, ORGANIC KALE

Frozen Vegetables Mobile International Inc. Branded
29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.4 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.9 MG 5%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
General Mills, GREEN GIANT, FIRE ROASTED 24 1.2g 4.7g 0g General Mills, BROCCOLI & CHEESE SAUCE 46 1.8g 7.3g 1.4g General Mills, GREEN GIANT, SAUTES THAI COCONUT 68 3.4g 10.2g 2.3g General Mills, SWEET CORN, BELLE PEPPER & ONION 60 2.4g 13.1g 0.6g General Mills, ROASTED ZUCCHINI CARROTS & ONION 24 1.2g 4.7g 0g General Mills, ROASTED CAULIFLOWER 24 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (47% DV).

About ORGANIC KALE

Nature's Touch Organic Kale by Mobile International Inc. is a single-ingredient frozen kale made from certified organic kale. Each 85g serving delivers only 29 calories, 4.71g of carbs, 2.35g of protein, and 2.4g of fiber with no fat, making it an extremely low-calorie, fiber-containing leafy green for soups, smoothies, and stir-fries.

Ingredients

ORGANIC KALE.

Dietary Information

ORGANIC KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC KALE include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, ORGANIC KALE gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Mobile, ORGANIC KALE

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