Publix Super, MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About MIXED VEGETABLES
Publix Mixed Vegetables is a frozen blend of carrots, corn, green beans, green peas, and lima beans with no added ingredients. A 90g serving provides 67 calories, 3.3g protein, 13.3g carbs, no fat, and 3.3g of fiber. This classic vegetable medley is a convenient side dish or addition to soups, stews, and stir-fries.
Ingredients
CARROTS, CORN, GREEN BEANS, GREEN PEAS, LIMA BEANS.
Dietary Information
MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, MIXED VEGETABLES gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Publix Super, MIXED VEGETABLES
See how Publix Super, MIXED VEGETABLES compares to other foods in terms of nutrition:
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- Publix Super, MIXED VEGETABLES vs Harris-Teeter, MINI COB CORN
- Publix Super, MIXED VEGETABLES vs Harris-Teeter, GREEN PETITE PEAS, GREEN
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