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Publix Super, MIXED VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About MIXED VEGETABLES
Publix Mixed Vegetables is a frozen blend of carrots, corn, green beans, green peas, and lima beans with no added ingredients. A 90g serving provides 67 calories, 3.3g protein, 13.3g carbs, no fat, and 3.3g of fiber. This classic vegetable medley is a convenient side dish or addition to soups, stews, and stir-fries.
Ingredients
CARROTS, CORN, GREEN BEANS, GREEN PEAS, LIMA BEANS.
Dietary Information
MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, MIXED VEGETABLES gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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