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PUBLIX, FLORETS CAULIFLOWER

Frozen Vegetables Publix Super Markets, Inc. Branded
29 Calories
1.2g Protein
4.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.7 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Raley's, CRINKLE CUT CARROTS 41 1.2g 8.2g 0g Raley's, STIR-FRY VEGETABLES 35 1.2g 7.1g 0g Raley's, ITALIAN STYLE VEGETABLES 41 1.2g 7.1g 0g Raley's, BROCCOLI CUTS 34 2.3g 4.6g 0g Raley's, BROCCOLI, CARROTS AND WATER CHESTNUTS 35 1.2g 5.9g 0g Raley's, CAULIFLOWER FLORETS 29 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About PUBLIX, FLORETS CAULIFLOWER

Publix Frozen Cauliflower Florets contain only cauliflower at 29 calories, 4.71g carbs, and 1.2g fiber per 85g serving. Steam or roast from frozen as a low-carb side dish, or blend into mashed cauliflower with butter and salt as a potato substitute for low-carbohydrate meal planning.

Ingredients

CAULIFLOWER.

Dietary Information

PUBLIX, FLORETS CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PUBLIX, FLORETS CAULIFLOWER include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, PUBLIX, FLORETS CAULIFLOWER gets 16% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PUBLIX, FLORETS CAULIFLOWER

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