Meijer, ORGANIC CHOPPED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ORGANIC CHOPPED SPINACH
Meijer Organic Chopped Spinach is a single-ingredient frozen vegetable from the Meijer brand, the Grand Rapids, Michigan-based Midwest supercenter chain. The sole ingredient is organic spinach, chopped and individually quick frozen without any salt, seasonings, or additives. The USDA organic certification means the spinach was grown without synthetic pesticides or fertilizers under National Organic Program standards. Frozen spinach retains the nutritional integrity of fresh spinach and is available year-round, offering a more convenient and cost-effective alternative to fresh.
At 29 calories per 100 grams with 4.71 grams of carbohydrates, 3.53 grams of protein, and 2.4 grams of fiber, organic chopped spinach is a nutrient-dense, very low-calorie vegetable. Spinach is an excellent source of vitamins K1, A (from beta-carotene), C, folate, iron, and magnesium, as well as lutein and zeaxanthin for eye health. The protein-to-calorie ratio is unusually favorable. Note that spinach is also high in oxalates, which can interfere with calcium and iron absorption and may be a concern for individuals with kidney stones.
This product is free from all major allergens — no wheat, soy, dairy, eggs, nuts, or sesame. No salt, artificial colors, flavors, HFCS, TBHQ, BHA, or PHOs are present. It is naturally vegan and vegetarian. Organic chopped spinach is suitable for smoothies, soups, stews, omelets, casseroles, pasta dishes, and as a frozen substitute for fresh spinach in virtually any recipe.
Ingredients
ORGANIC SPINACH.
Dietary Information
ORGANIC CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, ORGANIC CHOPPED SPINACH gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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