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Wegmans Food, JUST PICKED ASPARAGUS SPEARS

Frozen Vegetables Wegmans Food Markets, Inc. Branded
29 Calories
3.5g Protein
4.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 43%
Carbs 4.7g 57%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Food Town, WHOLE CARROTS 38 1.3g 9.0g 0g Food Town, CUT CORN 111 3.3g 23.3g 1.1g Food Town, CUT GREEN BEANS 37 1.2g 6.2g 0g Food Town, FRENCH CUT GREEN BEANS 36 1.2g 6.0g 0g Food Town, GREEN PEAS 79 5.6g 13.5g 0g Food Town, CUT CORN 111 3.3g 23.3g 1.1g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About JUST PICKED ASPARAGUS SPEARS

Wegmans Just Picked Asparagus Spears are frozen asparagus with a single ingredient. An 85g serving provides 29 calories, 3.5g protein, 4.7g carbs, and 1.2g fiber, with no fat. Asparagus is a good source of folate and vitamin K. Steam or roast directly from frozen for a quick, nutritious side.

Ingredients

ASPARAGUS.

Dietary Information

JUST PICKED ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in JUST PICKED ASPARAGUS SPEARS include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, JUST PICKED ASPARAGUS SPEARS gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food, JUST PICKED ASPARAGUS SPEARS

See how Wegmans Food, JUST PICKED ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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