Know what is on your plate.
GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 478 MG | 21% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Sodium, Na (21% DV).
About GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE
Wild Harvest garden medley brings together green beans, cauliflower, romanesco, broccoli, red bell peppers, peas, and onions in a garlic butter sauce. Each 115g serving provides 96 calories, 1.74g protein, 6.96g carbohydrates, 6.96g fat, and a notable 4.3g of dietary fiber. The fat comes primarily from the butter sauce and sunflower oil. A convenient frozen vegetable side that adds variety and fiber to a meal with minimal preparation. Contains wheat and milk.
Ingredients
VEGETABLES (GREEN BEANS, CAULIFLOWER, ROMANESCO, BROCCOLI, GRILLED RED BELL PEPPERS, GARDEN PEAS, ONIONS), SAUCE [VEGETABLE OIL (SUNFLOWER OIL, EMULSIFIER {CANOLA LECITHIN}, NATURAL FLAVOR), ONIONS, WATER, BUTTER, PARSLEY, SALT, GARLIC, SUGAR, THICKENERS (XANTHAN GUM, GUAR GUM, GLUCOSE {WHEAT AND/OR CORN}), BLACK PEPPER EXTRACT].
Dietary Information
Notable micronutrients in GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 96 calories per 100 grams, GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE gets 7% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE
See how GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE compares to other foods in terms of nutrition:
- GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE vs Norpac, EDAMAME MEDLEY
- GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE vs Moran Group Incorporated, SUPER SWEET WHOLE KERNEL CORN
- GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE vs Soofer, SADAF, GREEN FAVA BEANS
- GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE vs Soofer, FRESH FROZEN ARTICHOKE BOTTOMS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.