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Wal-Mart — STEAMABLE BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE

Frozen Vegetables Wal-Mart Stores, Inc. Branded
48 Calories
1.9g Protein
6.7g Carbs
1.4g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 6.7g 2%
Dietary Fiber 1.9g 7%
Total Sugars 2.9g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.3mg 2%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.9g 19%
Carbs 6.7g 67%
Fat 1.4g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.6 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.3 MG 2%
Potassium, K 133 MG 3%
Sodium, Na 314 MG 14%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients — ORGANIC STEAMABLE BROCCOLI FLORETS 35 1.2g 4.7g 0g Finlay Extracts & Ingredients — ORGANIC STEAMABLE EDAMAME 71 4.7g 4.7g 2.4g GIANT EAGLE, EASY STEAM BALSAMIC SWEET POTATO, KALE, CRANBERRIES, KALE, CRANBERRIES 100 2.2g 20g 2.2g GIANT EAGLE, CAULIFLOWER, GARLIC BUTTER, GARLIC BUTTER 47 2.4g 5.9g 2.4g Taylor Fresh — ORGANIC BUTTERNUT SQUASH 41 1.2g 10.6g 0g HANNAFORD, CALIFORNIA BLEND, BROCCOLI, CAULIFLOWER AND CARROTS, BROCCOLI, CAULIFLOWER AND CARROTS 32 1.1g 5.3g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (32% DV).

About STEAMABLE BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE

Great Value Steamable Broccoli with Cheese Sauce is a microwave-ready frozen vegetable side. The 105g serving provides 48 calories, 1.9g protein, 6.67g carbs, 1.43g fat, and 1.9g fiber. The cheese sauce is built from a blend of cheddar, Monterey Jack, and Romano cheeses with cream and butter oil. A convenient, low-calorie vegetable side that adds cheese flavor without separate preparation.

Ingredients

BROCCOLI, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BUTTER OIL, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORNSTARCH, CREAM, GELATIN, LACTIC ACID, MALTODEXTRIN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PALM OIL, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES) SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOY LECITHIN, SOYBEAN OIL, STARTER DISTILLATE, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.

Dietary Information

STEAMABLE BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAMABLE BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE include Vitamin C, total ascorbic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 48 calories per 100 grams, STEAMABLE BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE gets 16% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart — STEAMABLE BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE

See how Wal-Mart — STEAMABLE BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE compares to other foods in terms of nutrition:

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