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Know what is on your plate.

United Natural, WOODSTOCK, ORGANIC CHOPPED KALE

Frozen Vegetables United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

42 Calories
2.4g Protein
7.1g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 25%
Carbs 7.1g 75%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 1.3 MG 7%
Sodium, Na 65 MG 3%

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WOODSTOCK, ORGANIC CHOPPED KALE

Woodstock Organic Chopped Kale is a single-ingredient frozen vegetable, just organic kale. Each 84 g serving has 42 calories, 7.1 g carbohydrates, 2.4 g protein, and 2.4 g fiber. Keep a bag in the freezer to add to smoothies, soups, or stir-fries for a quick, low-calorie nutrient boost.

Ingredients

ORGANIC KALE.

Dietary Information

WOODSTOCK, ORGANIC CHOPPED KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, WOODSTOCK, ORGANIC CHOPPED KALE gets 23% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare United Natural, WOODSTOCK, ORGANIC CHOPPED KALE

See how United Natural, WOODSTOCK, ORGANIC CHOPPED KALE compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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