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United Natural — WOODSTOCK, ORGANIC CHOPPED KALE

Frozen Vegetables United Natural Foods, Inc. Branded
42 Calories
2.4g Protein
7.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 25%
Carbs 7.1g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 1.3 MG 7%
Sodium, Na 65 MG 3%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Delhaize America — SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO, KALE, CHICKPEAS, AND CANDIED TOMATOES SIMMERED IN A SUBTLE CURRY SAUCE, SWEET POTATO CURRY 100 2.1g 14.3g 2.5g Hy-Vee — FRESHLY FROZEN PEAS & CARROTS 667 22.2g 111.1g 0g Bodek Kosher Produce — PREMIUM CHOPPED SPINACH 37 2.5g 3.7g 0g Noam Food — GARDEN GREEN PEAS 88 5g 13.8g 0.6g Hy-Vee — FRENCH CUT GREEN BEANS 36 1.2g 7.2g 0g Gracekennedy Foods (USA) — SAN FRANCISCO BLEND 35 1.2g 5.9g 0g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WOODSTOCK, ORGANIC CHOPPED KALE

Woodstock Organic Chopped Kale is a single-ingredient frozen vegetable, just organic kale. Each 84 g serving has 42 calories, 7.1 g carbohydrates, 2.4 g protein, and 2.4 g fiber. Keep a bag in the freezer to add to smoothies, soups, or stir-fries for a quick, low-calorie nutrient boost.

Ingredients

ORGANIC KALE.

Dietary Information

WOODSTOCK, ORGANIC CHOPPED KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, WOODSTOCK, ORGANIC CHOPPED KALE gets 23% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare United Natural — WOODSTOCK, ORGANIC CHOPPED KALE

See how United Natural — WOODSTOCK, ORGANIC CHOPPED KALE compares to other foods in terms of nutrition:

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