Know what is on your plate.
United Natural, WOODSTOCK, ORGANIC CHOPPED KALE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WOODSTOCK, ORGANIC CHOPPED KALE
Woodstock Organic Chopped Kale is a single-ingredient frozen vegetable, just organic kale. Each 84 g serving has 42 calories, 7.1 g carbohydrates, 2.4 g protein, and 2.4 g fiber. Keep a bag in the freezer to add to smoothies, soups, or stir-fries for a quick, low-calorie nutrient boost.
Ingredients
ORGANIC KALE.
Dietary Information
WOODSTOCK, ORGANIC CHOPPED KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, WOODSTOCK, ORGANIC CHOPPED KALE gets 23% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare United Natural, WOODSTOCK, ORGANIC CHOPPED KALE
See how United Natural, WOODSTOCK, ORGANIC CHOPPED KALE compares to other foods in terms of nutrition:
- United Natural, WOODSTOCK, ORGANIC CHOPPED KALE vs Topco Associates, FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE, FIRE-ROASTED CORN WITH BUTTER SAUCE
- United Natural, WOODSTOCK, ORGANIC CHOPPED KALE vs Topco Associates, GARDEN BLEND SEASONED VEGETABLES MEDLEY OF SUGAR SNAP PEAS, ROASTED RED POTATOES AND RED BELL PEPPERS WITH A GARLIC AND PARSLEY HERB SEASONING, GARDEN BLEND
- United Natural, WOODSTOCK, ORGANIC CHOPPED KALE vs Topco Associates, WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE, BRUSSELS SPROUTS WITH BUTTER SAUCE
- United Natural, WOODSTOCK, ORGANIC CHOPPED KALE vs Hy-Vee, BRUSSELS SPROUTS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.