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Ahold, BROCCOLI FLORETS

Frozen Vegetables Ahold USA, Inc. Branded
35 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hy-Vee, FRESH FROZEN NORMANDY BLEND WHOLE BROCCOLI FLORETS, CAULIFLOWER, CARROTS, SLICED YELLOW SQUASH & ZUCCHINI, NORMANDY BLEND 31 1.0g 5.2g 0g Hy-Vee, STEAM QUICK, BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE, CHEESE SAUCE 46 2.8g 5.5g 0.9g Wegmans Food, SUPER SWEET COB CORN, SUPER SWEET 81 2.5g 19.4g 0.3g Stater Bros, CUT GREEN BEANS 37 1.2g 6.2g 0g Stater Bros, CHOPPED GREEN PEPPERS 30 1.2g 4.8g 0g Stater Bros, STEW VEGETABLES POTATOES, CARROTS, ONIONS & CELERY, STEW VEGETABLES 47 1.2g 11.8g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About BROCCOLI FLORETS

Ahold Broccoli Florets are a single-ingredient frozen vegetable product containing only broccoli. Each 85g serving provides just 35 calories, 1.2g protein, 4.7g carbs, and 2.4g fiber, making them an extremely low-calorie, naturally fat-free vegetable and a good source of fiber for everyday cooking.

Ingredients

BROCCOLI.

Dietary Information

BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI FLORETS include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, BROCCOLI FLORETS gets 13% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, BROCCOLI FLORETS

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More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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