Wal-Mart, BROCCOLI & CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BROCCOLI & CAULIFLOWER
Great Value Broccoli and Cauliflower is a two-ingredient frozen vegetable blend containing broccoli and cauliflower florets, with no added seasonings, sauces, or preservatives. Both vegetables belong to the Brassica oleracea species and are members of the cruciferous vegetable family, sharing similar nutritional profiles characterized by high fiber and micronutrient content relative to their low caloric density. Per 85-gram serving, this blend provides 24 calories, 2.35 grams of protein, 4.71 grams of carbohydrates, 0 grams of fat, and 2.4 grams of dietary fiber. Cauliflower contributes a slightly lower fiber level compared to broccoli, which accounts for the reduced fiber value of 2.4 grams in this blend versus the 3.5 grams in the single-ingredient broccoli product. Both vegetables provide vitamin C, vitamin K, folate, and various B vitamins, and both are natural sources of glucosinolates, sulfur-containing compounds that are converted to isothiocyanates upon chewing and cooking. The combination of these two complementary vegetables in a single bag provides visual variety — green and white florets — alongside a mild flavor contrast between broccoli's slightly earthy bitterness and cauliflower's creamier, more neutral taste. This product is suitable for steaming, roasting, sautéing, and as an ingredient in casseroles and soups.
Ingredients
BROCCOLI, CAULIFLOWER.
Dietary Information
BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, BROCCOLI & CAULIFLOWER gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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