Know what is on your plate.
BIRDS EYE STEAMFRESH MIXED VEGETABLES,
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (1.1g per 100g).
About BIRDS EYE STEAMFRESH MIXED VEGETABLES,
A simple frozen vegetable mix of corn, carrots, green beans, and peas from Birds Eye, with no sauce or seasoning added. An 88 gram serving has 68 calories, 2.27 grams of protein, 1.14 grams of fat, 12.5 grams of carbs, and 2.3 grams of fiber, keeping it close to a plain steamed vegetable side.
Ingredients
CORN, CARROTS, GREEN BEANS, PEAS
Dietary Information
BIRDS EYE STEAMFRESH MIXED VEGETABLES, is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 68 calories per 100 grams, BIRDS EYE STEAMFRESH MIXED VEGETABLES, gets 13% of its calories from protein, 74% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BIRDS EYE STEAMFRESH MIXED VEGETABLES,
See how BIRDS EYE STEAMFRESH MIXED VEGETABLES, compares to other foods in terms of nutrition:
- BIRDS EYE STEAMFRESH MIXED VEGETABLES, vs Hanover, GREAT NORTHERN BEANS
- BIRDS EYE STEAMFRESH MIXED VEGETABLES, vs Unified Grocers, SPECIAL VALUE, CUT WHOLE KERNEL CORN
- BIRDS EYE STEAMFRESH MIXED VEGETABLES, vs Unified Grocers, PEAS & CARROTS
- BIRDS EYE STEAMFRESH MIXED VEGETABLES, vs Winn-Dixie, MIXED VEGETABLES
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.