Know what is on your plate.
Whole, CUT OKRA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CUT OKRA
365 Everyday Value Cut Okra is frozen okra with a single ingredient: okra. An 84 g serving provides 36 calories, 1.19 g protein, 7.14 g carbohydrates, and 2.4 g fiber with no fat. Okra is a good source of dietary fiber and a low-calorie vegetable that thickens soups and stews due to its natural mucilage. It is a staple in Southern US cooking, particularly in gumbo and stewed dishes.
Ingredients
OKRA.
Dietary Information
CUT OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, CUT OKRA gets 13% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Whole, CUT OKRA
See how Whole, CUT OKRA compares to other foods in terms of nutrition:
- Whole, CUT OKRA vs Pinnacle, TENDER BROCCOLI CUTS
- Whole, CUT OKRA vs Pinnacle, BIRDS EYE, STEAMFRESH, FRESH FROZEN VEGETABLES MIXTURES
- Whole, CUT OKRA vs COLOMA FROZEN FOODS, GREEN GARDEN PEAS
- Whole, CUT OKRA vs Coloma Frozen, SUPER SWEET WHITE CORN
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.