CUT OKRA vs ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC wins in 4 out of 11 nutrient categories

CUT OKRA: 3 vs ORGANIC: 4 (4 ties)

Overview

Nutrient	CUT OKRA	ORGANIC	Winner
Calories	36 cal	29 cal
Protein	1.2 g	1.2 g
Carbs	7.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	ORGANIC	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	CUT OKRA	ORGANIC	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	129 MG
Sodium, Na	24 MG	82 MG

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