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Know what is on your plate.

Whole, ORGANIC, RICED CAULIFLOWER

Frozen Vegetables Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 82mg 4%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 129 MG 3%
Sodium, Na 82 MG 4%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC, RICED CAULIFLOWER

Organic cauliflower that has been blanched and riced, ready to use straight from the bag. The texture is finer than frozen florets, making it easy to fold into scrambled eggs, stir-fries, or grain-free bowls. Low in calories and carbohydrates, it fits neatly into lighter eating patterns without much prep work on the cook's part.

Ingredients

ORGANIC BLANCHED CAULIFLOWER (ORGANIC CAULIFLOWER, SEA SALT).

Dietary Information

ORGANIC, RICED CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, ORGANIC, RICED CAULIFLOWER gets 16% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole, ORGANIC, RICED CAULIFLOWER

See how Whole, ORGANIC, RICED CAULIFLOWER compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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