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Norpac, ORGANIC SWEET CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About ORGANIC SWEET CORN
Flav-R-Pac Organic Sweet Corn is a frozen single-ingredient vegetable: organic corn kernels, nothing added. Each 90g serving provides 100 calories, 3.33g of protein, 17.78g of carbohydrates, 1.67g of fat, and 4.4g of fiber. A clean, versatile frozen vegetable suited for side dishes, soups, salads, and mixed vegetable preparations. The organic certification and plain ingredient list make it a reliable choice for health-conscious shoppers.
Ingredients
ORGANIC CORN
Dietary Information
ORGANIC SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, ORGANIC SWEET CORN gets 13% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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