BIRDS EYE STEAMFRESH MIXED VEGETABLES vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 6 out of 11 nutrient categories
BIRDS EYE STEAMFRESH MIXED VEGETABLES: 4
vs
CUT OKRA: 6
(1 ties)
Overview
| Nutrient | BIRDS EYE STEAMFRESH MIXED VEGETABLES | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 68 cal | 36 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE STEAMFRESH MIXED VEGETABLES | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BIRDS EYE STEAMFRESH MIXED VEGETABLES | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 34 MG | 24 MG |