BIRDS EYE STEAMFRESH MIXED VEGETABLES vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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BIRDS EYE STEAMFRESH MIXED VEGETABLES wins in 6 out of 11 nutrient categories
BIRDS EYE STEAMFRESH MIXED VEGETABLES: 6
vs
ORGANIC SWEET CORN: 3
(2 ties)
Overview
| Nutrient | BIRDS EYE STEAMFRESH MIXED VEGETABLES | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 68 cal | 100 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 12.5 g | 17.8 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE STEAMFRESH MIXED VEGETABLES | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BIRDS EYE STEAMFRESH MIXED VEGETABLES | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 34 MG | 0 MG |