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Wal-Mart, BROCCOLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About BROCCOLI
Great Value Broccoli is a single-ingredient frozen vegetable product containing only broccoli florets, packaged under Walmart's Great Value private label. Broccoli (Brassica oleracea var. italica) is a cruciferous vegetable widely recognized for its nutritional density relative to its caloric content. Per 85-gram serving, this product provides 24 calories, 2.35 grams of protein, 4.71 grams of carbohydrates, 0 grams of fat, and 3.5 grams of dietary fiber. The fiber-to-calorie ratio is exceptionally high, with 3.5 grams of dietary fiber in only 24 calories, making frozen broccoli one of the most fiber-efficient foods available in grocery retail. Broccoli is also a significant source of vitamin C, vitamin K, folate, potassium, and the sulforaphane precursor glucoraphanin, a glucosinolate compound associated with various researched health properties. Frozen broccoli is typically blanched before freezing to deactivate peroxidase enzymes that would otherwise cause off-flavors and color degradation during frozen storage; this blanching process can cause modest losses of water-soluble vitamins, particularly vitamin C, compared to fresh-harvested broccoli. The floret cut format is the most common preparation for retail frozen broccoli, providing versatile use across steaming, roasting, stir-frying, and soup applications.
Ingredients
BROCCOLI FLORETS.
Dietary Information
BROCCOLI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, BROCCOLI gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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