Wal-Mart, BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About BROCCOLI
Great Value Broccoli is a single-ingredient frozen vegetable product containing only broccoli florets, packaged under Walmart's Great Value private label. Broccoli (Brassica oleracea var. italica) is a cruciferous vegetable widely recognized for its nutritional density relative to its caloric content. Per 85-gram serving, this product provides 24 calories, 2.35 grams of protein, 4.71 grams of carbohydrates, 0 grams of fat, and 3.5 grams of dietary fiber. The fiber-to-calorie ratio is exceptionally high, with 3.5 grams of dietary fiber in only 24 calories, making frozen broccoli one of the most fiber-efficient foods available in grocery retail. Broccoli is also a significant source of vitamin C, vitamin K, folate, potassium, and the sulforaphane precursor glucoraphanin, a glucosinolate compound associated with various researched health properties. Frozen broccoli is typically blanched before freezing to deactivate peroxidase enzymes that would otherwise cause off-flavors and color degradation during frozen storage; this blanching process can cause modest losses of water-soluble vitamins, particularly vitamin C, compared to fresh-harvested broccoli. The floret cut format is the most common preparation for retail frozen broccoli, providing versatile use across steaming, roasting, stir-frying, and soup applications.
Ingredients
BROCCOLI FLORETS.
Dietary Information
BROCCOLI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, BROCCOLI gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, BROCCOLI
See how Wal-Mart, BROCCOLI compares to other foods in terms of nutrition:
- Wal-Mart, BROCCOLI vs TEN BC, SEASONED SUPER GREENS SPINACH, COLLARD GREENS, KALE, LEMON JUICE
- Wal-Mart, BROCCOLI vs Delhaize America, ORGANIC MIXED VEGETABLES
- Wal-Mart, BROCCOLI vs Winn-Dixie, STIR FRY VEGETABLES
- Wal-Mart, BROCCOLI vs Hy-Vee, FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES, BEAN SPROUTS, BOK CHOY, CELERY, CARROTS, ONIONS, MUSHROOMS, PEAS, WATER CHESTNUTS, BAMBOO SHOOTS & RED PEPPERS, STIR FRY FOR CHOW MEIN
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.