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Topco Associates, BROCCOLI FLORETS

Frozen Vegetables Topco Associates, Inc. Branded
31 Calories
2.5g Protein
4.9g Carbs
0g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 4.9g 2%
Dietary Fiber 3.7g 13%
Total Sugars 2.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 33%
Carbs 4.9g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 37 MG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 259 MG 6%
Sodium, Na 31 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Topco Associates, CHOPPED SPINACH 31 2.5g 4.9g 0g Topco Associates, BABY LIMA BEANS 120 6.0g 24.1g 0g Topco Associates, CHOPPED COLLARD GREENS 29 2.3g 4.6g 0g Topco Associates, SUPER SWEET WHOLE KERNEL CORN 89 2.2g 17.8g 1.1g Topco Associates, PETITE BROCCOLI FLORETS 24 1.2g 4.9g 0g Topco Associates, MIXED VEGETABLES, CARROTS, CORN, GREEN BEANS & PEAS, MIXED 56 2.2g 12.2g 0g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (41% DV).

About BROCCOLI FLORETS

Full Circle Market Organic Broccoli Florets by Topco Associates are a single-ingredient certified organic frozen vegetable, delivering just 31 calories, 2.47g of protein, and 3.7g of fiber per 81g serving. Virtually fat-free and very low in carbs at 4.94g, they are a nutrient-dense, fiber-rich vegetable that fits nearly any dietary plan.

Ingredients

ORGANIC BROCCOLI.

Dietary Information

BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI FLORETS include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 31 calories per 100 grams, BROCCOLI FLORETS gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, BROCCOLI FLORETS

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