Know what is on your plate.
Wakefern Food, CHOPPED KALE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED KALE
ShopRite Chopped Kale is a single-ingredient frozen vegetable: kale. An 83g serving provides 30 calories, 2.41g protein, 3.61g carbs, and 2.4g fiber. Pre-chopped and frozen, it is ready to add directly to soups, stir-fries, smoothies, or sauteed sides without any prep.
Ingredients
KALE.
Dietary Information
CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, CHOPPED KALE gets 32% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wakefern Food, CHOPPED KALE
See how Wakefern Food, CHOPPED KALE compares to other foods in terms of nutrition:
- Wakefern Food, CHOPPED KALE vs Hy-Vee, SANTA FE STYLE PROTEIN BLEND OF BEANS, QUINOA, PEAS & BROWN RICE IN A ZESTY SOUTHWEST PEPPER SAUCE, SANTA FE STYLE
- Wakefern Food, CHOPPED KALE vs Nash Finch, STEAMABLE CUT GREEN BEANS
- Wakefern Food, CHOPPED KALE vs Hy-Vee, STEAM QUICK, BROCCOLI FLORETS
- Wakefern Food, CHOPPED KALE vs Stater Bros, GREEN PEAS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.