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STEAMED ASPARAGUS SPEARS

Frozen Vegetables SEASON'S CHOICE Branded
23 Calories
2.3g Protein
3.4g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 23
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.4g 1%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.3mg 13%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 40%
Carbs 3.4g 60%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 202 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI SPEARS 24 2.4g 4.7g 0g CHOPPED SPINACH 29 3.5g 4.7g 0g MIXED VEGETABLES CARROTS, GREEN BEANS, CORN, PEAS, LIMA BEANS 59 2.4g 12.9g 0g BROCCOLI FLORETS 35 1.2g 4.7g 0g BROCCOLI CUTS 24 2.4g 4.7g 0g STEAMABLE BROCCOLI CUTS 24 2.4g 4.7g 0g

Nutrition Highlights

  • Very low in calories (23 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About STEAMED ASPARAGUS SPEARS

STEAMED ASPARAGUS SPEARS is a very low-calorie food with 23 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 3.4g of carbohydrates, and 0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ASPARAGUS.

Dietary Information

STEAMED ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 23 calories per 100 grams, STEAMED ASPARAGUS SPEARS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STEAMED ASPARAGUS SPEARS

See how STEAMED ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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