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SEASON'S CHOICE, STEAMED ASPARAGUS SPEARS

Frozen Vegetables SEASON'S CHOICE Branded
23 Calories
2.3g Protein
3.4g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 23
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.4g 1%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.3mg 13%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 40%
Carbs 3.4g 60%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 202 MG 4%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Pictsweet, LEAF SPINACH 36 2.4g 3.6g 0g Pictsweet, SOUTHERN CLASSICS CHOPPED MUSTARD GREENS 29 2.4g 3.5g 0g Pictsweet, DELUXE WHOLE GREEN BEANS 36 1.2g 6.0g 0g Pictsweet, DWARF SIBERIAN BABY LEAF KALE 29 2.4g 3.5g 0g Pinnacle, BLACK RICE & EDAMAME WITH FARRO, RED PEPPERS AND MANGO IN A MISO GINGER SAUCE POWER BLEND, BLACK RICE & EDAMAME 120 3.9g 17.3g 3.9g Weis, SUPER SWEET COB CORN 62 1.8g 11.5g 0.9g

Nutrition Highlights

  • Very low in calories (23 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About STEAMED ASPARAGUS SPEARS

Season's Choice Steamed Asparagus Spears are pre-steamed frozen asparagus with a single-ingredient list, containing no added salt, oil, or preservatives. Per 100 g they deliver 23 calories, 2.27 g of protein, 3.41 g of carbohydrates, no fat, and 2.3 g of dietary fiber. Asparagus is a notable source of folate, vitamins K and C, and the prebiotic fiber inulin. Freezing shortly after harvest preserves most of the vegetable's nutrient content. The pre-steamed preparation reduces cooking time further. Suitable for vegan, gluten-free, and low-calorie diets. An easy vegetable side for grilling, roasting, or reheating in the microwave.

Ingredients

ASPARAGUS.

Dietary Information

STEAMED ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 23 calories per 100 grams, STEAMED ASPARAGUS SPEARS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEASON'S CHOICE, STEAMED ASPARAGUS SPEARS

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