STEAMED ASPARAGUS SPEARS vs ROASTED CORN BLEND
Nutrition comparison per 100 g serving
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STEAMED ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
STEAMED ASPARAGUS SPEARS: 6
vs
ROASTED CORN BLEND: 4
(1 ties)
Overview
| Nutrient | STEAMED ASPARAGUS SPEARS | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Calories | 23 cal | 111 cal | |
| Protein | 2.3 g | 4.4 g | |
| Carbs | 3.4 g | 21.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED ASPARAGUS SPEARS | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | STEAMED ASPARAGUS SPEARS | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 356 MG |