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Norpac, ROASTED CORN BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 356 MG | 15% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About ROASTED CORN BLEND
Flav-R-Pac Roasted Corn Blend is a frozen vegetable medley of roasted corn, black beans, red and green peppers, roasted onions, and green chilies, seasoned with hickory smoke flavoring. Each 90g serving provides 111 calories, 4.44g protein, 21.11g carbs, 1.67g fat, and 4.4g fiber. It works well as a side dish, in tacos, or stirred into rice or grain bowls.
Ingredients
ROASTED CORN, CORN BLACK BEANS (WATER, BLACK BEANS), RED PEPPERS, GREEN PEPPERS, ROASTED ONIONS, GREEN CHILIES, SEASONINGS (MALTODEXTRIN, SALT, SEA SALT, SPICE, SUGAR, AUTOLYZED YEAST EXTRACT, DEXTROSE, NATURAL HICKORY SMOKE FLAVOR), SOYBEAN OIL.
Dietary Information
ROASTED CORN BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 111 calories per 100 grams, ROASTED CORN BLEND gets 16% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Norpac, ROASTED CORN BLEND
See how Norpac, ROASTED CORN BLEND compares to other foods in terms of nutrition:
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