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Norpac, ROASTED CORN BLEND

Frozen Vegetables Norpac Foods, Inc. Branded
111 Calories
4.4g Protein
21.1g Carbs
1.7g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 21.1g 8%
Dietary Fiber 4.4g 16%
Total Sugars 8.9g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 16%
Carbs 21.1g 78%
Fat 1.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Sodium, Na 356 MG 15%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SIMPLY NATURE, SWEET PEAS 82 4.7g 14.1g 0g SIMPLY NATURE, ORGANIC CUT GREEN BEANS 29 1.2g 5.9g 0g SIMPLY NATURE, ORGANIC MIXED VEGETABLES 59 2.4g 11.8g 0g Hy-Vee, GRAND SELECTIONS, PREMIUM SUPER SWEET CUT CORN 111 3.3g 23.3g 1.1g Finlay Extracts & Ingredients, PEAS AND CARROTS 67 2.2g 10g 0g Finlay Extracts & Ingredients, ORIENTAL BLEND 26 1.1g 5.3g 0g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About ROASTED CORN BLEND

Flav-R-Pac Roasted Corn Blend is a frozen vegetable medley of roasted corn, black beans, red and green peppers, roasted onions, and green chilies, seasoned with hickory smoke flavoring. Each 90g serving provides 111 calories, 4.44g protein, 21.11g carbs, 1.67g fat, and 4.4g fiber. It works well as a side dish, in tacos, or stirred into rice or grain bowls.

Ingredients

ROASTED CORN, CORN BLACK BEANS (WATER, BLACK BEANS), RED PEPPERS, GREEN PEPPERS, ROASTED ONIONS, GREEN CHILIES, SEASONINGS (MALTODEXTRIN, SALT, SEA SALT, SPICE, SUGAR, AUTOLYZED YEAST EXTRACT, DEXTROSE, NATURAL HICKORY SMOKE FLAVOR), SOYBEAN OIL.

Dietary Information

ROASTED CORN BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, ROASTED CORN BLEND gets 16% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Norpac, ROASTED CORN BLEND

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