Pictsweet — GREEN PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About GREEN PEAS
Pictsweet Green Peas are frozen peas with just a small amount of salt added. An 89g serving provides 79 calories, 5.62g protein, 13.48g carbohydrates, and 4.5g fiber, with no fat. The protein and fiber content make peas one of the more nutritionally dense frozen vegetables. They can go from freezer to plate in minutes, working as a side dish, a soup ingredient, or a quick addition to pasta, rice dishes, and stews.
Ingredients
PEAS, SALT.
Dietary Information
GREEN PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, GREEN PEAS gets 28% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Frozen Vegetables
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