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Bruno's Super, CAULIFLOWER FLORETS

Frozen Vegetables Bruno's Supermarkets, Inc. Branded
30 Calories
1.2g Protein
4.8g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 4.8g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.8g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 30 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pinnacle, BIRDS EYE, SAUCED & LIGHTLY SEASONED VEGETABLES CORN 84 2.4g 13.3g 2.4g Pinnacle, BIRDS EYE, SWEET CORN IN A BUTTER SAUCE 78 2.9g 14.6g 1.9g Pinnacle, BIRDS EYE, STEAMFRESH, BROCCOLI, CAULIFLOWER, CARROTS WITH CHEESE SAUCE 51 2.0g 5.1g 2.0g Pinnacle, THAI STIR-FRY VEGETABLES 53 2.1g 9.5g 0g Pinnacle, BIRDS EYE, ROASTED POTATOES & BROCCOLI IN CHEESE SAUCE 90 1.8g 13.5g 3.6g Pinnacle, BIRDS EYE, STEAMFRESH, LIGHTLY SEASONED GARLIC CAULIFLOWER, GARLIC 45 1.1g 5.6g 1.7g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About CAULIFLOWER FLORETS

Frozen cauliflower florets from Southern Home, just cauliflower. An 84g serving has 30 calories, 1.2g protein, 4.8g carbs, and 1.2g fiber. Versatile for roasting, steaming, or mashing, and a common base for low-carb substitutions like cauliflower rice.

Ingredients

CAULIFLOWER.

Dietary Information

CAULIFLOWER FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CAULIFLOWER FLORETS include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 30 calories per 100 grams, CAULIFLOWER FLORETS gets 16% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruno's Super, CAULIFLOWER FLORETS

See how Bruno's Super, CAULIFLOWER FLORETS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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